Dayne Wittenbrink is a member of the Yoga Alliance and has logged over 200 hours as a certified yoga instructor.
What is Yoga?
According to Dayne Wittenbrink, yoga is the connection between the mind and body. Yoga originated in India with the goal of attaining permanent peace. Since the 1980’s, yoga has become very popular in the United States. Dayne Wittenbrink has been teaching yoga for many years and has been amazed at how yoga is able to transform both the body and the mind. The number of people in the United States who regularly practice some form of yoga was estimated to be around 20 million people in 2011. Many people attend Dayne Wittenbrink‘s classes to improve their overall health and well-being. Many athletes have integrated the practice of yoga into their exercise regimens because of yoga’s goal of promoting physical, mental, and spiritual awareness. This increased mental agility is enhanced by the other benefits of yoga such as breathing control and strengthening of the core.
What Does the National Yoga Alliance do?
The National Yoga Alliance is the largest non-profit association that is dedicated to representing the yoga community. Dayne Wittenbrink has been a member of the National Yoga Alliance for many years and supports the organizations goals of spreading the power of yoga. The main function of the organization is to ensure that the practice of yoga grows and is able to transform lives.
Yoga has been instrumental in transforming Dayne Wittenbrink’s life. As she continues to teach yoga, she is able to spread the transformational power of yoga to her students.